![]() Camping out all day at a desk can also create an unhealthy posture - that you take with you when you leave for the day - in which the back and shoulders hunch down and the neck protrudes forward. And indeed research links a highly sedentary lifestyle with a shorter life span and increased risk of chronic diseases like heart disease and diabetes, among other serious health problems.Īs most desk jockeys know (and feel), sitting over a keyboard for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. "Sitting is the new smoking," warned Wired magazine earlier this year. You may joke that your job is slowly killing you, but it might actually be true.Īnd while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), there's another danger lurking in the office: Sitting. Yoga, The Third Metric, Bad Posture, Desk Job Health, Desk Job Strain, Downward Dog, Sitting Health Effects, Sitting Posture, Less Stress, More Living, Yoga For Back Pain, Yoga For Stress, Yoga Pose Guide, Healthy Living News Get Healthy Living Newsletters: Subscribe Posted: Sat 2:48 am Post subject: 12 Yoga Poses To Undo The Damage Of Your Desk Jobġ2 Yoga Poses To Undo The Damage Of Your Desk Job The Huffington Post | By Carolyn Gregoire Posted: 8:45 am EDT | Updated: 10:24 am EDT ![]() Use online scanners here and here to upload downloaded attachment to check for safety.ġ2 Yoga Poses To Undo The Damage Of Your Desk Job ![]() Warning: Make sure you scan the downloaded attachment with updated antivirus tools before opening them.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |